My Top 10 Gut Health Foods
are you looking to incorporate more diversity into your diet for any specific health goal? make sure to pay attention to your gut and include these foods!
gut health is the foundation of our overall health and well-being. if we support our gut, it’s probably safe to say we are on the right path. the foods you eat play a major role in maintaining a balanced gut microbiome. think: the more diverse, the better!
here are my top 10 gut health foods that help to restore, balance and support my overall health.
yogurt: yogurt helps to replenish healthy gut bacteria, as it is rich in probiotics. probiotics can aid in digestion and boost your immune system. opt for plain, unsweetened wherever possible. *if you cannot stomach dairy products, try coconut or cashew yogurts*
kefir: this fermented milk drink is packed with probiotics and is even more potent than yogurt. it can aid digestion, reduce inflammation and support your gut health.
sauerkraut: made from fermented cabbage, sauerkraut is loaded with probiotics and fiber, another key of gut health. it helps with digestion, boosts immunity and can even reduce bloating.
kimchi: traditionally from Korea, kimchi is fermented and spicy; i put this on literally everything. kimchi is full of probiotics, vitamins and antioxidants.
kombucha: this fermented tea is rich in probiotics, enzymes, and acids that improve digestion and detoxify the body. regular consumption can enhance gut health and energy levels.
miso: miso is a fermented soybean paste that contains probiotics and beneficial enzymes. it can help improve digestion and supports a healthy gut.
garlic: garlic acts as a prebiotic, feeding the good bacteria in your gut; your internal bacteria needs to eat, too! it also has antibacterial and antifungal properties that help maintain a balanced gut microbiome.
onions: like garlic, onions are prebiotics that support the growth of beneficial gut bacteria. they are also rich in antioxidants and help reduce inflammation.
bananas: bananas are a good source of prebiotics and help feed the good bacteria in your gut. they also contain fiber that aids digestion and supports bowel regularity.
apples: rich in fiber and prebiotics, apples support the growth of good bacteria in your gut. they also contain pectin, a type of soluble fiber that aids digestion and promotes gut health.
incorporating these foods into your diet can significantly improve your gut health, leading to better digestion, enhanced immunity, and overall well-being. start adding them to your meals and feel the difference!
Which of these foods are you planning on incorporating this week? Share in the comments!